[ 會員#13243 ] Toba
經常傷風感冒.
本人經常傷風感冒, 除了注意飲食及運動外,
其實是否應該服食維他命及注射疫苗?
p.s 本人接近三十, 有高血壓問題..
其實是否應該服食維他命及注射疫苗?
p.s 本人接近三十, 有高血壓問題..
[ ]蔣雄基醫生回覆:
29/01/2014
29/01/2014
Dear Toba,
Vitamin supplementation is usually not necessary if you eat a balanced diet but can be considered if your diet is not as good as it could be. You can also consider getting an influenza vaccine every year, try to avoid crowded and enclosed areas during peak seasons like now, wash or sanitize your hands frequently especially before touching your eyes, nose and mouth, avoid over exerting yourself, get enough rest and sleep, drink adequate amount of fluids, eat a well balanced diet with plenty of fresh fruits and vegetables, avoid smoking or second hand smoke, and exercise regularly to improve your immune function.
Dr. Edmund Cheong
蔣雄基醫生
Vitamin supplementation is usually not necessary if you eat a balanced diet but can be considered if your diet is not as good as it could be. You can also consider getting an influenza vaccine every year, try to avoid crowded and enclosed areas during peak seasons like now, wash or sanitize your hands frequently especially before touching your eyes, nose and mouth, avoid over exerting yourself, get enough rest and sleep, drink adequate amount of fluids, eat a well balanced diet with plenty of fresh fruits and vegetables, avoid smoking or second hand smoke, and exercise regularly to improve your immune function.
Dr. Edmund Cheong
蔣雄基醫生
以上資料只供參考，不能作診症用途，
請與家庭醫生查詢並作出適合治療。
如有身體不適請即求診，切勿延誤治療。
若資料有所漏誤，本網及相關資料提供者恕不負責。
請與家庭醫生查詢並作出適合治療。
如有身體不適請即求診，切勿延誤治療。
若資料有所漏誤，本網及相關資料提供者恕不負責。
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